Our nutrition plan is easy to follow—you don’t have to count calories of macronutrients, it’s all done for you. With our Optimal Weight 5 & 1 Plan, your body enters a gentle, but efficient fat-burning state. During this weight loss phase, you’ll have six small meals a day. Five of these meals are FUELINGS, which are nutritionally interchangeable and provide vitamins and minerals along with probiotics which help support digestive health, as part of a balanced diet and healthy lifestyle. The sixth meal is a Lean & Green meal you will prepare yourself, which contains a healthy amount of lean protein and three servings of non-starchy vegetables. Along with drinking 64 oz. of water per day. We coach clients through all three phases of the Program; reaching a healthy weight, transition and optimization.
We are big believers in Fruits and Veggies, and organic foods. As a matter of fact, it’s a part of the Optimal Health Plan during transition and maintenance. Veggies are also part of the daily lean and green meal. The fuelings are used as a starter kit to solidify the healthy habits of eating often, drinking water, getting your vitamins you body needs. This is just the first step in changing your health and gives you predictable results. That being said, when Dr. Wayne Anderson created Optavia and the Habits of Health System, he realized that most people can’t discipline themselves long enough to lose weight using traditional whole foods, so he sought out a nutritious and healthy way for people to lose weight fast enough to help them see results fast and stay motivated. After much research, he discovered that by using medical grade nutrient-dense meal replacements, patients could get their body into a state of fat burn to get excess fat off quickly, then move into utilizing more healthy whole foods for maintenance and part of a healthy lifestyle. Being one of the country’s first board certified Critical Care Physicians, Dr. Anderson knew that the risks associated with obesity far outweighed any issues with utilizing processed foods for a short period of time and even long term as part of a balanced healthy diet. Not to mention these fuelings have 24 vitamins and minerals, patented probiotics, and no colors, flavors or sweeteners from artificial sources.
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