Reiki -Breathwork- Aromatherapy-
Mindset Guidance

In our modern world today, most people are under stress, are experiencing poor sleep and have an elevated breath and heart rate. I use Reiki, breathwork and aromatherapy to help my clients move out of stress and into a space where they can rejuvinate, mind, body and spirit.

If you are feeling out of balance, I have tools that can help!

Reiki:

Reiki is a form of alternative medicine referred to as energy healing. Reiki practitioners use a technique involving hands-on healing through which a "universal energy" is transferred through the palms of the practitioner to the recipients in order to encourage emotional or physical healing and well-being. I say its like getting a super chaged hug, only better!

Breathwork:
An elevated breathing pattern can have an profound effect on your health. By incorporating some simple, meditative, breathing exercises, you can have a positive impact on your nervous system response in a matter of minutes.

Aromatherapy:

Aromatherapy is a holistic healing treatment that uses aromatic essential oils to improve the health of the body, mind, and spirit. It enhances both physical and emotional health. Oils have amazing healing properties.

During a full aromatherapy session, eight oils are layered on the back, or neck and shoulders, or the hands depending on the needs of the client. Essential oils can help relive pain and stress. I can also recommend and provide you with oils you can use as part of your personal self care pracitce at home.